3 Ways to Be On Your Screen Less

We are slowly returning to in-person work and learning, which means that we’ll be relying on our screens a lot less.

Over the course of the past year, we’ve built habits where turning to a device is second nature. During the pandemic, our devices were our lifeline to our colleagues, friends and family. It provided real-time access to support when we were having a bad day.

But as COVID-19 cases decline, and society opens back up, our dependance on our digital devices will dwindle — but breaking the habit to reach for our phones won’t be easy.

In today’s video, we share three strategies for reducing your reliance on your screen.